Is the duration of the tapering period influenced by the weekly hours of training ? The more you train, the longer the taper ? I am training approx. 14 hours per week. Will 2 weeks of taper be enough ?
Is the duration of the tapering period influenced by the weekly hours of training ? The more you train, the longer the taper ? I am training approx. 14 hours per week. Will 2 weeks of taper be enough ?