5k tomorrow, HIM next week?

Triathlon Forum
1

Will a 5k balls to the wall tomorrow could negatively affect my HIM next Sunday?

Thanks.

2

I had run a 18:26 5k PR on a Monday, then the following Sunday ran a hilly 39:48 10k, then the next Sunday after that still managed a 4:55 at Eagleman (which was an hour better than last year).

So for me, I don’t think it did. Assuming you are a decent runner and can recover well enough, then you should be fine in my opinion.

3

I guess I will give a try.

Thanks.

4

no
.