340 watts for 2 hours

Lance Armstrong (Astana) joined 13 riders in a 90-kilometre long break away throughout the Tour Down Under’s Stage 3 today, as the American gets back into the swing of racing. Armstrong joined a powerful break away early in the race – which included Stuart O’Grady (Saxo Bank) and Michael Rogers (Columbia) – and stayed away through to kilometre 101.

“I felt okay; high end intensity, I don’t have that yet, I haven’t worked that part of my training,” he said. “Like I said you had to be strong to be in that group, if you looked around there was some horsepower in there, I’ve got to be happy with that.”

The seven-time Tour de France winner believes the racing will help his comeback. The rider believes the only way to get competitive again after three and a half years off the bike is by racing.

“I think it’s the kind of stuff I need to do, I need to get in the race and work that top end,” he said. "Like I’ve said 100 times here, I can’t get that in training so the more I can be out there… I mean, I looked down at my power metre and the average after two hours was 340 watts, you can’t do that in training. You’re just constantly going and going and going."

and?

Wait, elite cyclists are putting out big numbers on the bike? Stop the presses!

I read that and just about shit myself…

And hen remembered that he won 7 TdF’s, so, you know, not that big a deal for him.

Bob

and?

Well, I would say, “not bad for an old fart” dont you think?

exactly, 340 watts for 2 hours isn’t that big of a deal. I’d bet most top tier pro triathletes can do that.