For the sake of information, would like to know how fast you think you will go in 2015 and how you think you will get there.
Age 60
Weight 145
Race distance Sprint and Olympic
Swim 100 avg 2:00 and 2:15 (non wetsuit)
Bike 20 mph
Run 8:00 avg and 8:40 avg
Now this would mean that I would need to swim about 10 seconds faster, ride about a half mile faster and run about twenty seconds faster than current training pace. Hopefully swimming 100’s, aero helmet and Kiwami suit, Hoka Clifton’s and consistent training will pay off.