Any tips for the Escape to Miami Tri this weekend? What are the bridges like on the bike and run?
Bridges are not bad on the bike but you will have to ride them twice. Look out for slower riders, had a few people getting tired and not holding the lines. The run is great. Good race.
Have fun.
Make sure to take the current into effect on the swim. I ended up about 150 yards down the beach in 2007 because of this.