I’m doing a little two-day bike race this weekend that has a short 2.5 mile time trial at 10:00 in the morning followed by a 45 mile road race at 4:00 in the afternoon on day one and then a 6.5 mile TT the following evening at 6:00.
Any suggestions on how to eat, drink, rest, warm up, and cool down on the first day? It’s going to be HOT (95+ degrees) and I’m going to have to drive about 25 minutes to and from the first TT and then 30 minutes to get to the road race. I don’t want to deplete myself too much after the short TT since the road race is on a pretty challenging course.
Thanks,
Adam