That’s pretty much the same pose that I use to put my cats’ dishes down
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I do that when I’m laying a brown egg
That tracks.. I had 30” vertical in college and 30 years later am sitting around 20”. Sigh.
Regarding bench press/push-ups. I avoid push-ups and flat bar bench because of my elbows. Dumbbell bench only. I also read an article on strength training for swimming that flat bar bench leaves athletes prone to injury vs. dumbbell, I’m guessing because you don’t have fixed points of contact. I can’t remember where it was, maybe buried on SwimSwam but I can’t find it.
Day 3 done. Highlights how little time they take to do, I’ve knocked some out while heating up the kids frozen pancakes in the microwave…and even done some to entertain my youngest while he potty trains 
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Day 9 done. 900 done 9100 to go .
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I’m a couple days behind you but 7 days done here, and 40 pushups done this morning after my run. I’ll knock the rest out throughout the day.
I’m also a couple of days behind you.
It’s now become a routine part of my warm up before training.
Yeah, its a good warmup before running. I have not tried before swimming. Probably would feel dead at least for 400m