How was your Oct?
What are your Nov goals? Check in daily / weekly / whatever helps you
goal was to not use a particular unhealthy coping skill. I used it 5 days in Oct. Worst month I’ve had in about two years. I’ve reached out for real time support too, I’m not totally dependent on you people… and I had 468 days in a row , a streak that ended mid July, so I am very knowledgeable about how to not use that unhealthy coping skill. Just in case anyone was worried.
I’m committed to a Nov without it! And am 1 day in a row without it as did well yesterday.
Glad to hear you reached out to others and understand about your unhealthy coping skill. He’s to continuing on after the end of your streak.
My goal this month is to just get back on the bike more. Eating healthier, but need to get more motivated for the bike. I will be working on finishing out my basement, with an added pain cave this winter, so that should be some good motivation.
I know I don’t post enough, Doc, but I do follow.
I’ll make you a deal: you don’t use your unhealthy coping mechanism, I’ll bring you some ice cream. Deal?
- Jeff
2 days in a row
1/1 month
feeling fragile w so many fits and stops. Also just super anxious today.
3 days in a row
2/2 month
4 days in a row
3/3 month
WED
5 days in a row
4/4 month
TH
6 days in a row!
5/5 month
FRI
7 days in a row
6/6 month
SAT
8 days in a row
MON - used unhealthy coping skill both days this weekend. 7/9 month.
WED - used unhealthy skill M. 8/11 month. 1 day in a row w/o that unhealthy skill and it feels GOOD to have a day behind me after struggling so much this weekend and M
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Keep at it. We’re here to cheer you on.
I’ve lost 5 lbs! Sharing that small sub-goal.
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