1/2 IM Pacing / Race Plan?

Triathlon Forum
1

Can anyone provide me with (or direct me to) a decent half-ironman race plan designed for athletes with some HIM experience? I would love to find a plan that suggests pacing guidelines expressed in Friel’s “Z2, Z3, etc.”

Thanks

2

In that past I have just adapted Rich Strauss’s IM advice to the half-IM. In other words, Rich’s advice for miles 1-40 I apply to miles 1-20, etc.

http://www.cruciblefitness.com/etips/imhowto06.htm

3

Try this, from Gordo’s tips page:

http://www.byrn.org/gtips/halfpace.htm

I have the “go slow on the swim” part down to a science :wink:
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