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Re: Wicked sore iliac crest from running. :-( [tigerchik] [ In reply to ]
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thanks i'll give it a try.
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Re: Wicked sore iliac crest from running. :-( [dongustav] [ In reply to ]
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let me know if I can help in any way - my initial pain in Aug I think caused the anterior hip issue in Oct.

FOAM ROLL glutes, quads, IT bands too.

maybe she's born with it, maybe it's chlorine
Fishtwitch is chlorintined!
disclaimer: PhD not MD
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Re: Wicked sore iliac crest from running. :-( [iO4] [ In reply to ]
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That is interesting that you mentioned your water belt. I had been training for a 1/2 marathon since January and was wearing one of those elastic belts which clings to my hip area. I used one last year and did not have problems with my iliac crest but got a smaller size this year. I keep my cellphone or my Nano iPod in it. I developed this pain during my training, and it has continued since the race in May. I'll have to stay away from the belt for awhile to see if it makes a difference--if the pain ever goes away!
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