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we need THESE day-6 totals
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if you're still playing along, here are totals that i need to update:

5-day totals

JohnA 290
mopdahl 256
Dev Paul 270
jhendric 241
tritoronto 211
puskas 210
ironclm 174
fluffyjoes 160

3-day totals

letter 178
jeffm 154
Mark in FL 133
Pooks 68

Dan Empfield
aka Slowman
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Re: we need THESE day-6 totals [Slowman] [ In reply to ]
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I'm at 173. Call me a DNF, I can't run or swim.

I'm out I tell you... Out!!
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Re: we need THESE day-6 totals [Slowman] [ In reply to ]
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Dan-

After 3 days I was at 214 points, by the end of wednesday (5 days) I was at 323 points. End of Thursday was 355, and midday on Friday it's at 412, with another 20 or so projected for the evening.

Thanks for hosting the virtual camp

J
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Re: we need THESE day-6 totals [Pooks] [ In reply to ]
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"I'm out I tell you... Out!!"

pooks, your 26mph mad dash for home was so inspiring, it breaks my heart to think of you in a heep, beloki-like, and unable to virtually camp.

get well soon...

Dan Empfield
aka Slowman
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Re: we need THESE day-6 totals [Slowman] [ In reply to ]
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What day was yesterday (Thursday)? Unless you are giving points for # of margaritas, it was a 0. Today--we'll see, though it's looking more like work will win. I'll have numbers for Sat/Sun, but I plan to do my own camp in mid-April. Travel and training don't mix. Whine mode off.

clm

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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Re: we need THESE day-6 totals [Slowman] [ In reply to ]
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Thanks.

It's not a total loss. At least I'll be living the spirit of Slowtwitch camp this weekend. Tomorrow I'll be riding Montezuma and Yaqui Passes in Borrego and following it up with margaritas around the camp fire. Come to think of it, I never really liked running and swimming that much anyway!

Dave
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Re: we need THESE day-6 totals [Slowman] [ In reply to ]
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Dan, Here is my total (I know I am tardy reporting)

Sat: 45 ride : 45
3 mi run 12
Sun 9 mile run 36

Monday 2800 swim 28
weights 1 hour (universal gordo weight equivalent? I'll say 10)

Tuesday 30 m bike 30
6 m run 24
Wed. 8m run 32
Thurs. 1 hr weights 10 (pending legislative body approval)

Friday 2800 swim 28

ride 25 miles 25


Not so Epic Total: 280
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Re: we need THESE day-6 totals [Slowman] [ In reply to ]
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Day 6-9 and final totals

Day 6 Run 9mi - 32 pts

Day 7 off (family crisis - no training)

Day 8 Ride 30mi, Run 6mi, Swim 2500m - 79 pts

Day 9 Ride 30mi - 30 pts

Total - 352 pts - thanks for the motivation everyone!

mp
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Re: we need THESE day-6 totals [Slowman] [ In reply to ]
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Total: 290 pts

clm

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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