hello,
I just finished my first IM with 1:05, 6:15, 3:53 splits.
I trained and rode without powermeter/heart rate.
I want to improve, especially my bike leg, so I invested in a power meter and a connected trainer.
I now have to train smartly with it...
Do someone know the british cycling training plans ? It's basically 3-4 rides a week. 2 sweetspots progressing to threshold and 1 long ride with tempo for the base. Or 1 sweetspot or threshold, 1 vo2 and 1 long ride with tempo for the time trial speciality.
I swim 3 times a week, often with a master group. I run 3-4 times a week, 1 tempo, 1 long run, 1 drills or hill sprints, 1 short brick (15min).
Do you think it could be a good option ? Maybe better to just do 1 intense ride per week, alternating sweetspot/threshold or vo2 on the bike depending of my testing ?
Thanks a lot
Ivan
I just finished my first IM with 1:05, 6:15, 3:53 splits.
I trained and rode without powermeter/heart rate.
I want to improve, especially my bike leg, so I invested in a power meter and a connected trainer.
I now have to train smartly with it...
Do someone know the british cycling training plans ? It's basically 3-4 rides a week. 2 sweetspots progressing to threshold and 1 long ride with tempo for the base. Or 1 sweetspot or threshold, 1 vo2 and 1 long ride with tempo for the time trial speciality.
I swim 3 times a week, often with a master group. I run 3-4 times a week, 1 tempo, 1 long run, 1 drills or hill sprints, 1 short brick (15min).
Do you think it could be a good option ? Maybe better to just do 1 intense ride per week, alternating sweetspot/threshold or vo2 on the bike depending of my testing ?
Thanks a lot
Ivan