With the new tech of running power meters (Stryd) and the knowledge of interval training on the bike. What would the benefits be of using a trainer workout (Trainerroad, Zwift, etc) on the treadmill and adjusting my power (pace) accordingly?
I know there will be some posts saying the Stryd is worthless, but I own one and am trying to use it to better my run. I do not plan on getting rid of it.