im an 80/20 endurance user. all my workouts and dumped in training peaks for me, i just follow along with the plan.
however, i personally was not satisfied with the run mileage. i contacted the coach running the show inquiring about adding in more Z1 runs and he said it was perfectly fine, within reason.
my mpw goal is 30+. sometimes i can get an extra 3 mile easy fun run in here and there for the week to get my mileage up, but sometimes its just not possible for life / workout schedule load.
for the runners out there, is it more preferred to add in short runs here and there to supplement your "core" runs, or is it perfectly acceptable to stretch out the core runs with extra easy miles to get that weekly goal?
this week im going to have 3 runs on the schedule so they will all wind up being longer efforts, 9 miles plus per run to get hit that target.
80/20 Endurance Ambassador
however, i personally was not satisfied with the run mileage. i contacted the coach running the show inquiring about adding in more Z1 runs and he said it was perfectly fine, within reason.
my mpw goal is 30+. sometimes i can get an extra 3 mile easy fun run in here and there for the week to get my mileage up, but sometimes its just not possible for life / workout schedule load.
for the runners out there, is it more preferred to add in short runs here and there to supplement your "core" runs, or is it perfectly acceptable to stretch out the core runs with extra easy miles to get that weekly goal?
this week im going to have 3 runs on the schedule so they will all wind up being longer efforts, 9 miles plus per run to get hit that target.
80/20 Endurance Ambassador