anybody who si serious about staying on top of their game needs to red this:
http://web.mit.edu/...n/www/magnesium.html
my trainer / coach has ALL of his athletes use a trans-dermal spray after every workout...I have noticed a big difference!
http://web.mit.edu/...n/www/magnesium.html
my trainer / coach has ALL of his athletes use a trans-dermal spray after every workout...I have noticed a big difference!