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In training, I have more of an issue with the "On your left" debate running than cycling. In my area, I find most cyclists expect it.
In training, it's the same for me. Never really have an issue with cyclists. Unless I know I'm going to scare them by sneaking up on them, or if they are riding erratically, I just pass. In a race though, people assume that the road belongs to the cyclists since it's race day. And they are riding, so they can do what they want on the road. Very annoying. I still only say anything when I think there is a legitimate chance of a collision or if I really need to pass and they are actively blocking and not making their own pass.
I live in an area with miles and miles of multi use paths. Plenty of people just taking a stroll. I only run on those trails, but always have to pass people taking up the whole trail. And that's no issue. It's a family out with their kids or something and that's what makes where I live enjoyable. But as soon as you say on your left or something, it's like a mad scramble to figure out what to do. So instead, I just try to get as noisy as possible from far back. I'll purposefully look for leaves to run through or start coughing and breathing louder. Usually does a better job than the verbal "on your left". No idea why, but if they hear you "naturally" it doesn't seem to get the same panicky response.