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improving your swim with cactus
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1. get a nasty cut
2. ask for a tetanus booster (half in each shoulder)
3. wait a bit
4. go swim...your shoulders will be so sore that if you can make it through the workout, the rest will feel really really easy and you'll take off 5' of your IM time!

darn...no one told me my arm would be so freakin' sore! didn't seem that thick!
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Re: improving your swim with cactus [Francois] [ In reply to ]
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5. Don't play w/ cactus...they don't play well with others.

Brian Stover USAT LII
Accelerate3 Coaching
Insta

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Re: improving your swim with cactus [Francois] [ In reply to ]
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It's back... the now world famous... FRANCOIS FACTOR! :-P

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"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com
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Re: improving your swim with cactus [smartasscoach] [ In reply to ]
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CALA TE! or I push you in one!!
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Re: improving your swim with cactus [Francois] [ In reply to ]
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You forgot two critical steps:

2.5 - have your wife pee on the cactus cut

2.6 - post pic of procedure on ST
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