Hello Everyone and Happy New Year,
Last week I began to feel pain in my hips during and after my workouts (weight training and riding the bike at the gym), I did some research on the Internet and found out I might be suffering from trochanteric hip bursitis pain. I have taken a few days off from training, and have been icing the affected areas, as well as doing some stretches/strength exercises (https://www.youtube.com/watch?v=cPDZb5YPn4U). I would like to know if anyone else who has ever had this problem and resorted to cortisone shots.
Bernie
Last week I began to feel pain in my hips during and after my workouts (weight training and riding the bike at the gym), I did some research on the Internet and found out I might be suffering from trochanteric hip bursitis pain. I have taken a few days off from training, and have been icing the affected areas, as well as doing some stretches/strength exercises (https://www.youtube.com/watch?v=cPDZb5YPn4U). I would like to know if anyone else who has ever had this problem and resorted to cortisone shots.
Bernie