I'm trying to build the *minimum* weight routine and establish my max. goal weight for each exercise. What should I add/change/remove? The primary reason I lift is for triathlon, secondly to keep from creating muscle imbalances, a distant third is for general health benefits. I'm 6'1", 160 lbs, primary race distance is 1/2 IM.
Everything 3 sets of 8. Lifting twice a week.
Squats - goal 250-270lbs
Hamstring Curl - goal ???
Leg Extension - goal ???
Seated Row - goal 130 lbs
Lat Pull Down - goal 130 lbs
Bench Press - goal ??? 170 lbs ???
Inclined Bench Press - goal ??? 135 ???
Dumbell Bicep Curl - goal ??? 45 lbs ???
Plenty of crunches, leg lifts and abdominal twists
Everything 3 sets of 8. Lifting twice a week.
Squats - goal 250-270lbs
Hamstring Curl - goal ???
Leg Extension - goal ???
Seated Row - goal 130 lbs
Lat Pull Down - goal 130 lbs
Bench Press - goal ??? 170 lbs ???
Inclined Bench Press - goal ??? 135 ???
Dumbell Bicep Curl - goal ??? 45 lbs ???
Plenty of crunches, leg lifts and abdominal twists