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cramp help pls
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At most races cramps are my limiter, perticularly on the run. I must be doing something wrong. I take salt tabs or e-caps 1-2/hr depending on conditions. At the WL 1/2 IM Sat, I was fairly well hydrated and had to pee on the run after 150 oz on the bike. gatorade, accelerade & water.

Other then salt tabs I have taken calcium pills pre-race and try to hydrate well race week. Any other thoughts?

Many thanks,
Rockfish
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Re: cramp help pls [rockfish] [ In reply to ]
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Muscle cramps or stomach cramps?

How far into the run do they start?
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Re: cramp help pls [Oggie] [ In reply to ]
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thanks for the follow up, it is muscle cramps in my legs or quads, they generally start at aroung mile 2 of the run.

i appreciate any insight.



thanks
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