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Home > Forum > Triathlon Forum > big gear training? no gym for home?

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big gear training? no gym for home?
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synthetic
Dec 17, 20 19:45
Post #1 of 2 (651 views)
I remember there was a cycling focused forum member here who is anti weightlifting. Well maybe time to change thoughts:

https://www.youtube.com/watch?v=DsoDLyO8To0




This guys channel is pretty good with other videos that he cites studies.
Last edited by: synthetic: Dec 17, 20 19:49
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Re: big gear training? no gym for home? [synthetic] [ In reply to ]
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Fuller
Dec 18, 20 18:08
Post #2 of 2 (503 views)
Dylan Johnson has a wealth of good information done in an engaging style.
"They know f_ck-all over at Slowtwitch"
- Lionel Sanders
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