does this help how long would you take?
during training rides and runs I'll coast or walk until my heart rate comes back down to my target. usually after a hill or a fun section of road/trail
does this help?
last weekend it was 15 beats above and It stayed up there for most of the race, the 1/2 at wildflower.
during training rides and runs I'll coast or walk until my heart rate comes back down to my target. usually after a hill or a fun section of road/trail
does this help?
last weekend it was 15 beats above and It stayed up there for most of the race, the 1/2 at wildflower.