Login required to started new threads

Login required to post replies

use less effort to Lower your heart rate
Quote | Reply
does this help how long would you take?

during training rides and runs I'll coast or walk until my heart rate comes back down to my target. usually after a hill or a fun section of road/trail

does this help?

last weekend it was 15 beats above and It stayed up there for most of the race, the 1/2 at wildflower.
Quote Reply