I have been coughing for the last week. It has not effected my training until I tried to do mile repeats yesterday. I could only get through 3 repeats before coughing during rest became too bad. I went to the Doc, and he said all my training has not allowed my body to cure itself from a common cold. I expected him to say I have a respratory infection because I have to other signs of a cold. He told me to take 3 days off and take meds to allow my "cold" to go away...
Should I completely stop training or just decrease my workload?
I am in a medium intensity week of 4 week building cycle, (easy, medium, hard, recovery, race)
I was training 2-3 hours a day.
Thanks for any help.
Should I completely stop training or just decrease my workload?
I am in a medium intensity week of 4 week building cycle, (easy, medium, hard, recovery, race)
I was training 2-3 hours a day.
Thanks for any help.