Got this from a post on the Run-Tex forums.
http://www.u.arizona.edu/~cpansing/Multimedia/Cliff%20Bar%20Swim%20Training.mpg
LOL....Gotta incorperate this into my training.
Jago
"Slow... but mellow"
http://www.u.arizona.edu/~cpansing/Multimedia/Cliff%20Bar%20Swim%20Training.mpg
LOL....Gotta incorperate this into my training.
Jago
"Slow... but mellow"