Andrew,
I sent you an e-mail but the electronic link that was sent back doesn't work, so here is the e-mail.
I have recently purchased WKO+ 3.0 and I am training for Syracuse 70.3 using Matt Fitzgerald’s week by week book. I am sure you are aware of his training zones and as everyone seems to call them something different I was wondering if you could compare yours and his for me.
Also, I did threshold testing a few years ago ( blood lactate ) and the numbers were between 250-280w with 172-175 hr. I have the threshold number set at 245 on WKO+ as I recently did a 1 hr ride at 1.00 IF at 230 w avg. and 160hr avg.
Just wondering if you think I should adjust that or I need a better test.
Thx,
Jim
_________________________________________________
I sent you an e-mail but the electronic link that was sent back doesn't work, so here is the e-mail.
I have recently purchased WKO+ 3.0 and I am training for Syracuse 70.3 using Matt Fitzgerald’s week by week book. I am sure you are aware of his training zones and as everyone seems to call them something different I was wondering if you could compare yours and his for me.
Also, I did threshold testing a few years ago ( blood lactate ) and the numbers were between 250-280w with 172-175 hr. I have the threshold number set at 245 on WKO+ as I recently did a 1 hr ride at 1.00 IF at 230 w avg. and 160hr avg.
Just wondering if you think I should adjust that or I need a better test.
Thx,
Jim
_________________________________________________