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I have a sensitive stomach and it's always been great for me. It's why I rep them :-)
Has the added bonus of being all your calories too. Really simple. Easily repeatable.
It's T'war like 'car'
This is your life, and it's ending one minute at a time. - Fight Club
Cervelo | SRAM
Disclaimer, I'm one of their sponsored athletes, but I wouldn't recommend it if I didn't like it and use it all the time.
Clif Bar Pace Team 2003-2018
I add/adjust maltodextrin based on the amount of time or distance of course. Most of the time I do not add maltodextrin for courses less than 40 miles and will use a single gel if needed.
GU brew? Hammer? Cliff?
I prefer Brawndo. It's got electrolytes.
Swimming Workout of the Day: http://forum.slowtwitch.com/...ost=5784860#5784860;
Favourite Swim Sets: http://forum.slowtwitch.com/...m.cgi?;post=5004659;
Unattainable goals for 2019/2020 season. https://forum.slowtwitch.com/...ost=6944848#p6944848
I'm also one of the few that loves Powerbar Perform. Have been using it for around 8 years now. Anything under an hour and I'll have water, if anything.