bcoker6885 wrote:
Someone at my gym was suggesting this for my IT Band Syndrome. Anyone have any experience with it? See link below:
https://fireicetherapy.com/ The IT band connects proximally to the tensor fasciae latae. Stretching this muscle has been the only thing I've needed to do in order to eliminate my knee pain. It's actually pretty difficult to isolate though. I tend to have tight quads, as well as the other hip flexor muscles so it can take a few repetitions before those loosen up a little and I actually feel it in the target muscle. If you're trying to decrease the lateral pull on the patella, this is such an important step.
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