osteomark wrote:
Just wonder how fast can you get with Total Immersion techniques. I see a lot of YouTube videos of slow motion and it looks super relaxed, but how fast can you do say an OLY 30min? 25min? I was given the video and wonder if I should just jump into this for the next 9 months or not.
I'm a 36min/0.9mi, so just about anything will help. I'd like to find something and just stick with it, but if this is not for speed then I'm going to look for other info.
Thanks
I would kill for a better swim like yourself. They say you cant win a tri on the swim, but you can def lose it. Playing catch up on the bike and run only gets you so far.