Looking to focus on the bike during the off-season and get my FTP to new levels. Hoping to do this through 3-4 rides/week of not much more than 60 minutes, but all with some amount of intensity. Training on Cycleops Hammer with PowerTap P1 pedals and Zwift and Trainerroad. I'm not a big fan of Zwift's workout library, much prefer TRs, but also looking to maybe create custom workouts in Zwift.
What are your go-to workouts?
What are your go-to workouts?