Or multiple moments
I came across this article from a ST post while searching around:
http://www.feelforthewater.com/...uld-feel-to-you.html
And this was a huge breakthrough moment for me. Turns out I've been exerting a stupid amount of force pushing down on the water on hand entry, needlessly straining my shoulders/arms AND pushing my body in the wrong direction!
After this correction, I easily swam faster and which significantly less strain on the arms.
Would love to hear what breakthrough moments folks have had while trying to improve their swim!
I came across this article from a ST post while searching around:
http://www.feelforthewater.com/...uld-feel-to-you.html
And this was a huge breakthrough moment for me. Turns out I've been exerting a stupid amount of force pushing down on the water on hand entry, needlessly straining my shoulders/arms AND pushing my body in the wrong direction!
After this correction, I easily swam faster and which significantly less strain on the arms.
Would love to hear what breakthrough moments folks have had while trying to improve their swim!