Curious. Particularly:
-your bike RPE for the first 56 miles.
-your bike RPE for the second 56 miles.
-your bike RPE for the last hour.
Because you'll ask:
-by "run well" I mean "running the IM run to the best of your general run capabilities / run fitness on the day."
-by RPE, I mean:
Thanks. Any other anecdotal information is also great!
-your bike RPE for the first 56 miles.
-your bike RPE for the second 56 miles.
-your bike RPE for the last hour.
Because you'll ask:
-by "run well" I mean "running the IM run to the best of your general run capabilities / run fitness on the day."
-by RPE, I mean:
Thanks. Any other anecdotal information is also great!