What do you think of this stuff for IM nutrition?
http://getbuf.com/...on/hw_gainer_900.htm
2 bottles with 4 scoops each should give 2500 cals. More than enough for the whole bike leg. It contains medium chaim triglycerides which they claim spare muscle glycogen. The main carbohydrate is malodextrin. Is this good or bad? 4 scoops in 24oz water = 1260cals with 206gms carb, 70gm protein, and 17gm fat. 1 bottle of this to start and another in the specail needs bag. Then just pick up water on the course. Anybody using this stuff or stuff like it?
http://getbuf.com/...on/hw_gainer_900.htm
2 bottles with 4 scoops each should give 2500 cals. More than enough for the whole bike leg. It contains medium chaim triglycerides which they claim spare muscle glycogen. The main carbohydrate is malodextrin. Is this good or bad? 4 scoops in 24oz water = 1260cals with 206gms carb, 70gm protein, and 17gm fat. 1 bottle of this to start and another in the specail needs bag. Then just pick up water on the course. Anybody using this stuff or stuff like it?