After many years of not keeping track of my training I have been using the slowtwitch log as a 100/100 participant.
There are a lot of different activities that you can choose from. I train in martial arts a few times each week but never count anything other than swim bike run in my weekly hours. What additional workouts do you count and why?
There are a lot of different activities that you can choose from. I train in martial arts a few times each week but never count anything other than swim bike run in my weekly hours. What additional workouts do you count and why?