nealhe wrote:
Hello Monty and All,
As you and others have noted ... No wetsuit swimming in cold water is for fat people ... fat by running and cycling standards ... You can be any weight to swim the English Channel. Many people add as much as 10kgs or 20 pounds leading up to the swim. The more bodyfat you have, the better your personal insulation. You can have your insulation on the inside as fat .... or on the outside as a wetsuit ....
Excess body fat contributes to major causes of death and disability, including
heart attacks, strokes, high blood pressure, cancer, diabetes, osteoarthritis, fatty liver, and depression. Faced with these risks, it's no wonder that you want to know how much you should weigh.
The wetsuit swimmers in San Francisco should dump that archaic fat swim club and form their own. Self flagellation is out of style. I am not happy when I see people wearing a wetsuit in anything above 20°C.
I have a wetsuit but it's not for use in swimming / triathlon. It's a surfing wetsuit which I use for diving / windsurfing in cold weather. I don't have one for swimming.
As a result I don't do triathlons which are cold enough to be wetsuit mandatory. However, I regularly swim in water down to 12°C in skin and I hope I will be able to swim distance in ice water as well in the future (I currently do only up to 600 m as I had some bad experience in the past).
Also I'm hoping to lose excess body fat as well as I feel I'm too buoyant in the sea. Swimming the Channel is still my goal but my swimming ability isn't quite there at the moment and I'm catching up the missed training (because of the pandemic) two years ago. I won't consider adding weight for that as well.