Login required to started new threads

Login required to post replies

Prev Next
Re: Wattage for around a 5:00 Ironman bike split?? [pacco] [ In reply to ]
Quote | Reply
Thanks everyone for your answers. I got a good idea of what to shoot for now knowing that there are a lot of variable to consider.
Quote Reply
Re: Wattage for around a 5:00 Ironman bike split?? [pacco] [ In reply to ]
Quote | Reply
Racing at 1m76/ 73-74 kg, larger upper body than typical FP athletes (wide shoulders and arms), so aerodynamics are not ideal, I need usually around 225 NP / 215 AP to get around 5h on typical (non-flat) courses like IMMT, CDA, Wisconsin, Louisville, Kona.

Hope this helps!

---------------------------------
T. Guertin / Spocket
Quote Reply

Prev Next