The only way you can do short-course bragging is to train like an IM for a week and then say at the end "I can take it!" :-)



Seriously, if you have the time, then doing those amounts of training will help your short-course racing. I would just run a bit more and bike a bit less.

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"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com

"Can anyone recommend an adaptation to the virtual schedule to suit the short-coursers?"

it is adapted to short coursers. it's base work. go easy. do what you can.

just don't put yourself too far into a hole. do what you can to get through 9 days unsick.

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Dan Empfield
aka Slowman

Dan's right. I think that his distances are very well adapted to short coursers. It's base work, so the more you can do without getting sick, the better.

Personally, I don't think that we short course folks get enough respect!

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Brandon Marsh - Website | @BrandonMarshTX | RokaSports | 1stEndurance | ATC Bikeshop |