Tom's position in the lower back/ab area appears as if it would restrict the diaphragm and inhibit one from taking full breaths. How is he able to apparently engage the core to shape the lower back as he is, while still breathing freely and generating power efficiently?
One of my teammates describes a breathing approach with this positioning while focusing breaths as if they're originating from the lower back. Tried it, can't understand it, feels restrictive. I might not be able to learn this due to several factors (each body is different), but I'd still like to understand it from a power efficiency VS aerodynamics standpoint.
One of my teammates describes a breathing approach with this positioning while focusing breaths as if they're originating from the lower back. Tried it, can't understand it, feels restrictive. I might not be able to learn this due to several factors (each body is different), but I'd still like to understand it from a power efficiency VS aerodynamics standpoint.