I was looking for a plan to prepare my first Olympics races and my 70.3 next year.
I was using trainerroad, but I need some advice on running and swimming.. That's why I search an "all-include-plan"
So I have different choices :
- stick with trainerroad but follow swim/run advice. But it seems a little lite, with no real Intervals.. Do someone follow the full plan for 70.3? What do you think?
- xert but no swim or run so..
- TrainingPeaks, I love the platform. But I'm totally lost between all the plan available.. Phil Mosley? Matt Fitzgerald? Which plan should I get? What do you try/suggest?
I don't want a coach, too expensive for me.. I read some books to understand using TP.
Aiming to do 10-15 hrs/week for this first year of "real" training.
10k : 33'
Smiw : beginner 1800m in 30' test