Hi Everyone,

June 1st, 2019 I was involved in a horrific mountainbike crash. This left me with a severely broken neck, 16 screws and two titanium rods holding my neck and upper back together. Every single doctor has said the same two things "miracle" and "Your fitness is the likely factor in you being alive today".

Prior to the last few years, I was heavy into tri's. Then drifted to surfing and marathons/trailrunning. I kept the fitness up there. If anybody is wondering if the fitness effort is worth it, take it from me, it is. It literally saved my life. I decided to record what happened and my recovery along the way. I drew from tri training so much that it has been the difference maker in my recovery. Yesterday I rode 56 on a townie cruiser bike (36lbs and total grind), the tri goal of '56' pushed me.

Every day on earth is precious. The pic is of my new metal neck. You can listen below on any of these links.

Spotify

https://open.spotify.com/...5xADhwnqTCas1glYg4eA
Itunes:
https://podcasts.apple.com/...podcast/id1490691538
Buzzsprout (if don't have Spotify or Itunes)
https://www.buzzsprout.com/727830


Regards
Rich