In a series of crappy events I seem to have strained the transverse ligament of my left foot.

First a child fell onto my foot compressing it (if you imagine my sole was perpendicular to the floor) and my daughter fell on top of it. I hurt but I didn’t think too much of it. I think ran in a newish pair of shoes which became more painful. I didn’t stop as it was -2 out. The new shoes make me land in the outside of my foot and have caused a little numbness in my toes in other runs.

For 2 days I struggled to weight bear. It seemed to improve and I could walk with just a little discomfort (days 3-6). Days 7-10 now) it’s ached and has been painful to walk on.

It’s been xrayed and I have a GP appointment on. Friday. But any suggestions on rehab etc would be appreciated.