I have ramped up my training over the past few weeks. Got a classic trainer and started doing structured workouts versus just riding.
I feel great. I am motivated, excited. I cant wait to do the next workout. I am NOT sore. But when I stand up to walk, my legs are just fatigued and tired in a weird way. They seem to stay like that. My quads are just toast.
I have always ran 30+ miles per week so my legs are used to the work. But I dont know what is going on. Is this a recovery issue? Anything I can do to make my legs not tired?
I feel great. I am motivated, excited. I cant wait to do the next workout. I am NOT sore. But when I stand up to walk, my legs are just fatigued and tired in a weird way. They seem to stay like that. My quads are just toast.
I have always ran 30+ miles per week so my legs are used to the work. But I dont know what is going on. Is this a recovery issue? Anything I can do to make my legs not tired?