Should one spend every minute of time on the trainer in aero?
Or, should you only stay there for intensity? Where is the line? If you push above threshold should you sit up?
Does everyone now test ftp in aero?
Curious to see what the current thinking is here.
Historically I have tested ftp upright and spent tolerable time below ftp in aero and anything above ftp I sat up.
Should I switch it up and test ftp in aero?
Or, should you only stay there for intensity? Where is the line? If you push above threshold should you sit up?
Does everyone now test ftp in aero?
Curious to see what the current thinking is here.
Historically I have tested ftp upright and spent tolerable time below ftp in aero and anything above ftp I sat up.
Should I switch it up and test ftp in aero?