Nothing like a little kevin kostner nose bleed to keep you on the trainer.

I think you dropped your cigarettes on the floor...

do you live in a frat house?

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Striving to have sex more than 66 times per year

Pretty close...AMP's are finally mounted in the laundry room to keep the heat down :-)

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What if the Hokey Pokey is what it is all about?

I bet that you are the only one to notice that :-)

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What if the Hokey Pokey is what it is all about?

Esteeeeeeee!

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Alexandra Paul's best movie.

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JP

my twitter feed

Why do you need a number to ride on the trainer?????

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It hurts so bad, it feels good.

Same reason I wear my helmet and wear the same outfit I had on at IMLP 2001. Mojo man - mojo.

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What if the Hokey Pokey is what it is all about?

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It hurts so bad, it feels good.

I think that we have the same HD Cable box.

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What if the Hokey Pokey is what it is all about?

Here is a picture of my dungeon last winter...disregard the caption.....I also sleep and live in here.

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

yes right. do you know how to transfer movies from that box to a pc?

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It hurts so bad, it feels good.

No clue at all...never considered it. I pretty much depend on the PS3 at this point, it does about everything I could ever ask and more...the only issue I have is getting the audio to the amps in the living room from the Pre/Pro that is in the living room. Have to move an HDMI and Glass every time I go from HD cable to the PS3...I guess the new Outlaw Pre/Pro will have more than enough inputs...now, if someone has another $2k I can borrow....

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What if the Hokey Pokey is what it is all about?

Whats that lotion for????

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It hurts so bad, it feels good.

Neutrogena "Cracked Heel" treatment.

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What if the Hokey Pokey is what it is all about?

Gotta agree with you. That pink bike is pretty much the definition of hell...

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Some are born to move the world to live their fantasies...

https://triomultisport.com/
http://www.mjolnircycles.com/

you guys are soft- bare cement basement walls are where its at! Plus the disturbing amount of shit we've acquired and no longer use. I should stage a garage sale and just let the wind take it all away...

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If I don't, who will? -Me
It's like being bipolar in opinion is a requirement around here. -TripleThreat

Your dog there is looking for it's hairbrush. It's under the coffee table. Those aren't dungeons. I will post one in a minute. My dungeon is as much about mental conditioning as physical. If I can do 2hrs in here, riding on the road is like bliss.

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fka: bassman

After the swim, I'm a fish outta water.

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Born again Heathen
In Case of Keith Moon - Break This Glass
Ironman Certified Coach
USAT Certified Coach
Precision Nutrition Certified

you guys are so hard core. I don't know how you do that for months.

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I'll be what I am
A solitary man

Why does the bike have to be in the dungeon, the bike trainer setup should be in the living room.

Those are their living rooms...

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"100% of the people who confuse correlation and causation end up dying."

I built this "closet" off my gym, so my bike wouldn't be smack dab in the middle of the room, allowing my wife to be able to use the gym and her aerobic/step videos without having to deal with my crap.

Friends say they would go crazy in that small room, however, it's like a little sanctuary for me. I have a white board on the wall to write down any thoughts, the DVD player in the back feeds a full size TV in the main gym, I have complete control of music, movies, lighting, fan speed all from my saddle, I can place plenty of water bottles on the shelving behind... I'm about to sell my home and I really think I'm going to miss my gym....