AZSkeptic wrote:
My sixteen year old daughter will be competing in her first time trial in May. She is entering the Merckx division (we wanted her to see if she liked time trials before we committed to purchase a TT bike), and the course is 5.5 miles, uphill the entire way.
I see a lot of resources for time trial tips, but I don't see much with regard to Merckx-style TTs in particular. For those who have competed this way, any tips or suggestions would be appreciated.
I'm a little confused about the Merckx division for an uphill TT. Unless it is barely uphill (3-4% average or less), most people given the choice are not going to ride a TT bike anyway, so objectively there is no reason to have this division. I am assuming Merckx division means no TT bars and no deep wheels, is this race more restrictive, like must ride a lugged steel bike?
So with respect to tips for an uphill TT, my only points about the bike would be to eliminate weight (the steeper the hill the more this matters). Remove bottle cages, bags, one of the brakes (may not be allowed for a USAC race), etc.
Other than than that, uphill TT is the same as any other TT, pacing your effort is the key. I won a state uphill TT race in the last K, I paced myself by power very carefully early in the race and was over 1:00 behind after 2K and made a lot of that up in the final (and steepest K) when the second place finisher (who also had a power meter he apparently did not understand how to use) really blew up.
Holding position on the bike (aero) is of little to no importance, however in general you are always more efficient when climbing from a seated position, so make sure you daughter understands that. I would usually only come out of the saddle sparingly, just for a comfort break.