My first event is in 3-weeks and I feel like I am at peek performance. Currently biking 60 miles, swimming 3 miles and running 25 miles weekly and have been doing so for several months. Do I taper for a sprint and if so, when do I start and how do I do it? I don't want to be fried on race day and am feeling little overtrained if anything.
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I wouldn't start a radical taper. It's only a sprint, so it doesn't take that long to taper...especially if you've been working diligently for so long. If you are feeling a bit worn down, you should cut back for a little, not as a taper, but as a recovery. I taper for a sprint for only about a week. But, it's better to be undertrained than overtrained. As far as how to do it, I'd suggest less volume and more intensity about two weeks out. The final week I keep my regular workout schedule, but only warm up, do a hard effort or two, and go home. The day before the race, I do a very short triathlon where I slowly warm up in each respective phase, go a little harder than race pace for a few minutes in each phase, then go home. You just have to experiment to see what your body responds to the best. I do find that the worse I feel in my pre-race activities, as far as feeling sluggishness, the better I do in the race.
Quid quid latine dictum sit altum videtur
(That which is said in Latin sounds profound)
Quid quid latine dictum sit altum videtur
(That which is said in Latin sounds profound)