When doing a test in the lab (running, treadmill + metabolic cart + lactate profile),
you can use different protocols to measure various things (VO2max, lactate thresholds,
fat/CHO burning, etc.).
What is a typical testing protocol to determine aerobic power?
Is aerobic power something that coaches track from one test to another?
It seems that since people measure things like VO2max, lactate thresholds,
speed/power at certain lactate value (eg, speed at La=4.0mmol/L), that monitoring
how aerobic power changes with training would be useful.
you can use different protocols to measure various things (VO2max, lactate thresholds,
fat/CHO burning, etc.).
What is a typical testing protocol to determine aerobic power?
Is aerobic power something that coaches track from one test to another?
It seems that since people measure things like VO2max, lactate thresholds,
speed/power at certain lactate value (eg, speed at La=4.0mmol/L), that monitoring
how aerobic power changes with training would be useful.