Recently battling some tendonitis after a typical too-much-too-soon on the bike (and cleat position issue). Hamstring/Pes anserine tendonitis.
Something that *really* helped is seen here, from glenn pendlay.
Other videos using 'voodoo bands': Yes.. its crossfit related
I used an old tube just as the first video describes and wrapped the hell out of my leg. It was a big relief to my knee pain.