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Tendonitis - "voodoo wrap"
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Thought I'd share this as I searched for reference to this on the forum but found no results.

Recently battling some tendonitis after a typical too-much-too-soon on the bike (and cleat position issue). Hamstring/Pes anserine tendonitis.

Something that *really* helped is seen here, from glenn pendlay.


Other videos using 'voodoo bands': Yes.. its crossfit related

I used an old tube just as the first video describes and wrapped the hell out of my leg. It was a big relief to my knee pain.

Last edited by: vancity: Jan 4, 15 16:39
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