Wanted to get a sense of what shaving 1sec/100yd or 1min/HIM swim "feels" like in terms of running or biking.
Is 1sec/100yd = 10sec/mi or even 1min/mi improvement on the run? what would be a good comparison w/kg on the bike?
Nothing scientific (unless there is a way), just wanted to see what others thought of this.
My goal for 2019 is to go sub 30min/HIM or 1hr/IM (59:59) on the swim. (Still have a ton of work to do with a 1:32/100yd, 1:07 IM swim.)