Hi folks, the pools here in Scotland have been closed since the end of December and I'm about to start my long distance triathlon training plan for my A race in September. Up until now I've just been doing extra bike and run workouts, but with the plan about to start and weekly tss about to ramp up, I don't want to overdo it on the bike and run.
I'm thinking that instead of swimming I could either: a) do press ups, pull ups, planks and stretching, or b) get myself an indoor rower and work out my upper body that way or c) do both.
Which do you think would give me the best returns. Aims are to give my legs a break, keep up with the weekly tss targets & be as swim ready as I can be once the pools open.
Cheers in advance
Steve