Johnny-O says I need to keep my head more in the water. For the upcoming months I am going try doing that. I am going to try a swim snorkel. I went over to the Swim Outlet site. There are lots. Any suggestions. My long term goal is to sub 70 minutes at an IM swim.
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast